Cape Girardeau Maternal Mental Health Event Recap: Empowering Mothers

Written By Erin M. Randol

This summer, Erin Randol, MSW, LCSW owner of Sunrise Therapy Services in Cape Girardeau, Missouri served as the keynote speaker at Empowering Mothers: A Free Community Lunch & Learn. The event highlighted a growing need for accessible, local education on maternal mental health, postpartum mental health, and support for overwhelmed mothers.

Maternal mental health conditions affect one in five women in the United States. In Southeast Missouri, that reality shows up every day mothers managing anxiety, postpartum depression, burnout, and emotional overload while continuing to function at a high level.

Hosted at Guardian Primary Care in Cape Girardeau, the event created space for direct, practical education on topics many mothers experience but rarely discuss openly.

Key topics included:

Randol was joined by Andrea Crafton, LPC, PMH-C (Bloom Perinatal Therapy), and Jentsy Philpot, IBCLC, offering a well-rounded perspective on maternal mental health care, therapy, and postpartum support resources in the Cape Girardeau area.

A defining part of the event was the live Q&A, where attendees asked direct questions about postpartum anxiety, mom rage, and how to know when to seek therapy. These conversations reinforced a consistent theme: many women are experiencing symptoms without clear language or understanding of what is happening.

This is exactly where community education matters.

At Sunrise Therapy Services, Randol and her team specialize in therapy for women and mothers across Missouri, including support for postpartum depression, anxiety, trauma, ADHD overwhelm, and emotional burnout. The focus is on helping clients understand the patterns underneath their symptoms, not just cope with them, so they can move through daily life with more clarity, calm, and intention.

Events like this extend that work beyond the therapy room.

Access to maternal mental health education in Cape Girardeau and Southeast Missouri is critical. When women hear accurate information about postpartum mental health, intrusive thoughts, or mom rage, it often creates immediate clarity, and a starting point for change.

Sunrise Therapy Services remains committed to providing maternal mental health resources, therapy services in Missouri, and ongoing community education through future events, workshops, and clinical care.

If you missed this event and are looking for postpartum therapy, maternal mental health support, or help managing anxiety, burnout, or overwhelm as a mom, Sunrise Therapy Services offers virtual therapy for women across Missouri.

Maternal mental health is not something to push through, it is something to understand and address with the right support.

See the full interview here


Get support now through our digital download emailed to you instantly at time of purchase

Connect with one of our skilled maternal health therapists to received individualized support

Erin M. Randol

Erin Randol, MSW, LCSW, is the owner of Sunrise Therapy Services, LLC and a Missouri-based therapist known for working with moms who are tired, overwhelmed, overstimulated, and irritable.

She built Sunrise Therapy Services into a thriving virtual practice serving women across Missouri, with a strong focus on postpartum mental health especially postpartum anxiety, postpartum depression, postpartum OCD, and the kind of “mom rage” that most people don’t talk about out loud but so many moms quietly experience.

Erin is known for being straightforward, real, and actually helpful. No vague advice, just blunt and honest intervention.

Her work blends EMDR, IFS, ACT and she’s especially known for helping women move through trauma, burnout, ADHD-related overwhelm, anxiety, and the identity shift that comes with motherhood. She also works closely with teens struggling with anxiety, confidence, emotional regulation, and friendship stress.

Over the years, Sunrise Therapy Services has become a trusted space for moms and women who want therapy that feels grounded, practical, and actually effective especially when life feels loud, messy, or out of control.

Next

New Service Alert: Therapy Intensives (3-Hour Sessions Now Available)