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What You’ll Get Inside The Snappy Mom Survival Guide
A 1:1 therapy session with the author, Erin Randol, MSW, LCSW, is a $150 value and the main hacks she teaches her private clients are laid out for you here in detail.
This survival guide is packed with:
Step-by-step hacks to help you calm “ragey mom” moments in real time.
Advanced explanations and examples so you understand exactly what to do and when.
Pro Tips scattered throughout to give you therapist-level strategies you can use right away.
Journaling prompts and exercises to help you discover your core values and show up as the mom and partner you want to be.
Bonus hacks for handling decision-making, overwhelm, and the everyday chaos of parenting.
Instead of waiting until things spiral, this 11 page guide helps you break the cycle sooner with clear, doable tools that bring more calm, connection, and love into your home.
Relief Can Start Before Your First Session
Relief Can Start Before Your First Session
Many moms secretly struggle with ragey outbursts, constant irritability, and guilt that leaves them feeling like they’re failing their kids. The problem isn’t that they don’t love their family — it’s that burnout, overstimulation, and reactive parenting take over before they can catch themselves.
The Snappy Mom Survival Guide gives moms the exact calm parenting tools, emotional regulation hacks, and therapist tips they need to stop the yelling cycle, manage stress in the moment, and show up as the safe, loving, calm mom they want to be.
FREE Consultation
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Share what’s going on – Why you’re looking for therapy.
Find out how this works – What therapy can actually do for you.
See if we’re a good match – Making sure it feels right.
Get your questions answered – Costs, scheduling, what to expect.
Plan your next step – Book a session or get a referral if needed.
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FREE 15- minute consultation
Fees & Services
45- Minute Individual Therapy
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For rage and overwhelm
Family conflict
Postpartum Depression, Anxiety & OCD
Trauma therapy
Loss and Transitions
Neurodivergence
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One 45- minute therapy session costs between $125- $200 dependent on your specific clinician. FSA and HSA cards are accepted. We are an out of network provider with insurance companies.
Trauma Therapy Intensives
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3-hours therapy sessions to target your biggest stressors and yuckiest memories. Using EMDR and IFS.
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$600 for one 3-hour trauma therapy intensive session
Our Specialties in Missouri, Alabama, Florida,
Vermont & South Carolina
Missouri Communities Served
Sunrise Therapy Services, LLC has the ability to see clients anywhere in MO including: Jackson, Cape Girardeau, Perryville, St. Genevieve, Arnold, St. Louis, Scott City, Sikeston, or anywhere in between.
Counties: All counties in Missouri
As well as, providing telehealth services throughout the states of Alabama, South Carolina, Florida, and Vermont.
Therapy That Fits Your Life
Getting to therapy isn’t always realistic. Squeezing in an in-person appointment can feel impossible. Telehealth makes it easier. No driving, no waiting rooms—just log in from anywhere in Missouri (Jackson, Cape Girardeau, Perryville, Sikeston, St. Louis, St. Genevieve, Arnold, Scott City, and beyond) and get the support you need.
Erin specializes in IFS (Internal Family Systems) and EMDR (Eye Movement Desensitization and Reprocessing)—two effective approaches for postpartum struggles, family conflict, and mom rage. Whether you’re dealing with past trauma, stress, or the guilt and frustration that come with parenting, online therapy is a great solution.
Online therapy is convenient, effective, and fits into real life.
