Therapy for Moms who are Angry, Anxious, or Stuck

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Support for mom rage, postpartum anxiety, perfectionism, and the mental load of motherhood in Cape Girardeau, Jackson, & across MO

Meet Erin Randol, MSW, LCSW

A Trusted Therapist for Women who are drowning in mom rage, overwhelm, postpartum depression, and family conflict

Owner/Founder and Lead Therapist of Sunrise Therapy Services, LLC

Ever feel like you're holding everything together for everyone else, but you're barely holding it together yourself?

Maybe you're overwhelmed by motherhood, snapping more than you'd like, or stuck in a cycle of frustration followed by guilt. Maybe postpartum anxiety, perfectionism, or the pressure to be everything to everyone is leaving you feeling exhausted. You love your family, but sometimes you wonder why the little things feel so big.

You’re not a bad mom. And you don’t have to keep feeling this way.

Erin Randol is the founder and owner of Sunrise Therapy Services. She specializes in helping moms navigate mom rage, postpartum depression and anxiety, overwhelm, family conflict, and the deeper patterns that can make motherhood feel harder than it needs to be.

Erin is warm, honest, and straight to the point.

Think talking to your best friend, if your best friend happened to be a really good therapist. She uses everyday language, asks the questions that get to the heart of the matter, and helps you connect the dots between what you're feeling and why. You'll feel supported and understood.

Using approaches like EMDR and Internal Family Systems (IFS), Erin helps clients work through experiences and emotional patterns that keep showing up in everyday life and relationships.

You don't need another person telling you to be more patient, take a deep breath, or enjoy every moment. You deserve support that helps you understand yourself, feel more in control, and show up in the ways that matter most to you.

You can love your family and still need support. Let's figure out what's going on and work toward feeling more like yourself again.

Book with Erin Now

Therapy for Moms in Missouri Who Want to Feel Calmer, Less Overwhelmed, and More Like Themselves Again

  • Motherhood can bring out feelings you never expected. Maybe you snap over something small, feel touched out by the end of the day, or go from frustrated to guilty in about five seconds. Maybe you're constantly trying to be the perfect mom, keep everyone happy, and hold everything together.

    You can love your kids more than anything and still feel overwhelmed. Therapy can help you understand what's underneath the frustration, recognize patterns, and find ways to respond that feel more in line with the mom you want to be.

    We provide virtual therapy for women throughout Missouri, including Cape Girardeau, Jackson, and surrounding Southeast Missouri communities.

  • The postpartum season doesn't always look or feel the way you expected. You might be worrying constantly, struggling to relax, feeling unlike yourself, or experiencing intrusive thoughts that scare you. You may even feel guilty for struggling when you think you should be happy.

    Postpartum anxiety, depression, and OCD can show up in different ways, and you don't have to wait until things feel unbearable to get support.

  • Therapy doesn't have to feel intimidating or full of big words you don't understand. Erin keeps things real, breaks down the complicated stuff into everyday language, and helps you understand what's actually going on beneath the surface. Think of her as your hype girl with a therapist's brain—someone who makes you feel heard, calls things out when you need it, and helps you connect the dots without making you feel judged. You'll get compassion, honest conversations, and practical tools you can actually use in real life.

  • You don't have to add one more thing to your already-full plate to get support.

    Erin works with women and moms throughout Missouri, including those in the Cape Girardeau, St. Louis, Kansas City, and Springfield areas. If you're navigating postpartum anxiety, perfectionism, people-pleasing, or simply feeling overwhelmed by the demands of motherhood, therapy can give you a space that's just for you.

Happy Mom on beach

  • I recently had the opportunity to connect with Erin, and I was immediately struck by her compassion, warmth, and genuine heart for the women she serves. She creates a safe, supportive space where you truly feel heard and understood. If you're struggling with anxiety, postpartum mental health, or postpartum rage, Erin brings both specialized knowledge and deep empathy to her work. It's clear that she's passionate about helping women heal and thrive. I highly recommend Erin to any mother looking for a therapist who is caring, knowledgeable, and truly walks alongside you in your journey. As someone who works closely with women in postpartum, I am thankful to have Erin to refer clients to!

    Jacquelyne L.

  • Erin at Sunrise Therapy Services is an incredible resource for postpartum Mommas. She is compassionate, knowledgeable, and truly understands the challenges that can come during those crucial postpartum moments. I confidently refer my lactating mothers to her knowing they will be supported, heard, and cared for. She truly meets them right where they're at! Our community is lucky to have her and the services she provides for women and families!

    Jentsy P.

  • Erin is an incredible therapist. She uses her knowledge of EMDR and other trauma strategies that have genuinely helped me learn to cope. It feels like my entire nervous system has been rewired. She is so good at balancing empathy with honest feedback which makes me trust her guidance. If I could get everyone I know to see her, I would!

    Anna E.

Contact Erin Today!

Contact Sunrise Therapy Services in Cape Girardeau, Missouri to start counseling with Erin Randol