Therapy for Anxious Women
& Postpartum Moms
in Cape Girardeau, Missouri
Feeling Reactive, Irritable, and Worried?
Learn how we help moms every day.
You might be feeling overwhelmed, anxious, or irritable. You lose your patience quickly, feel guilty after yelling, and can’t remember the last time you truly relaxed. Whether you’re dealing with mom rage, postpartum depression, or long-standing anxiety, it’s exhausting you.
There is still hope to be found.
At Sunrise Therapy Services, we provide online therapy for women and moms across Missouri, including Cape Girardeau, Jackson, and surrounding areas. We specialize in helping you understand your triggers, feel more in control, and build a more sustainable way of coping.
Fees & Services
FREE Consultation
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Share what’s going on – Why you’re looking for therapy.
Find out how this works – What therapy can actually do for you.
See if we’re a good match – Making sure it feels right.
Get your questions answered – Costs, scheduling, what to expect.
Plan your next step – Book a session or get a referral if needed.
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FREE 15- minute consultation
Individual Therapy
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For rage and overwhelm
Family conflict
Postpartum Depression, Anxiety & OCD
Trauma therapy
Loss and Transitions
Neurodivergence
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One 45- minute therapy session costs between $125- $200 dependent on your specific clinician. FSA and HSA cards are accepted. We are an out of network provider with most insurance companies.
However, in Missouri, we currently accept Anthem BCBS, Aetna, Cigna, and have a waitlist for clients using United Healthcare/ UMR benefits. Insurance-funded sessions are 53 minutes.
Trauma Therapy Intensives
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3-hour therapy sessions to target your biggest stressors and yuckiest memories. We do this utilizing EMDR and IFS.
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One 3-hour intensive trauma therapy session is $600.
Who We Help
New Moms struggling with postpartum depression or anxiety
Women with anxiety experiencing shame, self-doubt, or perfectionism
Women with trauma histories who want to break intergenerational patterns
Women struggling with infertility battling guilt, blame, shame, and isolation
Moms eager to help their teen because your child deserves to feel safe in their world and their body, not because they need to “behave better”
Parents of a higher-needs child
Dads who want to show up better for their family
Struggles that our
Clients Bring to Therapy
Mom rage and emotional outbursts
Postpartum depression and anxiety
Panic attacks and high-functioning anxiety
Childhood trauma showing up in your current-day parenting
Feeling disconnected, numb, or overstimulated
Overthinking, perfectionism, and guilt
Checked out & reactive moms (or dads) who feel like everything is urgent
Wanting to understand the emotions of yourself and others
Traits of ADHD & Autism
How We Can Help:
Personalized Therapy (Telehealth in MO, IL, FL, AL, SC & VT)
Evidence-Based Modalities: EMDR & IFS directly target trauma, overwhelm, and mom‑rage
Real Solutions for Real Lives – flexible scheduling & ethical session planning
Out‑Of‑Network Billing – We provide superbills for insurance reimbursement; HSA/FSA accepted
Warm & Human Approach – We ask the tough questions to get to the root of your stress
What Progress in Counseling Actually Looks Like
Feel calmer and less reactive
Get to the root of your anxiety instead of just managing symptoms
Understand why you feel the way you do and what to do with it
Set boundaries without guilt
Show up as the mom, partner, or person you want to be
Sunrise Therapy Services in Cape Girardeau, Missouri, can help you replace anxiety with confidence, connection, and openness.
Testimonials
Testimonials
Sunrise Therapy is a team of experienced and diverse Mental Health professionals... I highly recommend… is compassionate, caring and devoted to supporting women navigate the challenges of postpartum, parenting or trauma.
As a motherhood/newborn photographer, I refer a lot of my clients to Sunrise Therapy Services. The journey of motherhood, ivf, and postpartum can be overwhelming, and having a professional walk through that with someone struggling can make a world of difference in their mental health and general wellbeing.
— Geraldine Kuphal
Therapist
I am a licensed Family Nurse Practitioner & Primary Care Provider. I am always looking for trusted professionals to refer my patients to, and Erin has been an absolute blessing to our local community. She is a phenomenal counselor who truly cares about the people she works with. I am thoroughly impressed by her work and cannot recommend Erin highly enough to anyone seeking a compassionate and skilled therapist.
— Rori McCulley
— Preston Hollifield
Contact Us Today!
Missouri Communities Served
Sunrise Therapy Services, LLC has the ability to see clients anywhere in MO including: Jackson, Cape Girardeau, Perryville, St. Genevieve, Arnold, St. Louis, Scott City, Sikeston, or anywhere in between.
Counties: All counties in Missouri
As well as, providing telehealth services throughout the states of Alabama, South Carolina, Florida, Illinois and Vermont.
What You’ll Get Inside The Snappy Mom Survival Guide
A 1:1 therapy session with the author, Erin Randol, MSW, LCSW, is a $200 value and the main hacks she teaches her private clients are laid out for you here in detail.
This survival guide is packed with:
Step-by-step hacks to help you calm “ragey mom” moments in real time.
Advanced explanations and examples so you understand exactly what to do and when.
Pro Tips scattered throughout to give you therapist-level strategies you can use right away.
Journaling prompts and exercises to help you discover your core values and show up as the mom and partner you want to be.
Bonus hacks for handling decision-making, overwhelm, and the everyday chaos of parenting.
Instead of waiting until things spiral, this 11 page guide helps you break the cycle sooner with clear, doable tools that bring more calm, connection, and love into your home.
Relief from Mom-Rage Can Start Before your First Session!
Many moms secretly struggle with ragey outbursts, constant irritability, and guilt that leaves them feeling like they’re failing their kids. The problem isn’t that they don’t love their family — it’s that burnout, overstimulation, and reactive parenting take over before they can catch themselves.
The Snappy Mom Survival Guide gives moms the exact calm parenting tools, emotional regulation hacks, and therapist tips they need to stop the yelling cycle, manage stress in the moment, and show up as the safe, loving, calm mom they want to be.
Important Disclaimer
Disclaimer for Online Courses and Products:
Sunrise Therapy Services, LLC
Last Updated: January 9, 2026
Welcome! This Disclaimer governs your purchase and use of online courses, digital content, resources, and related materials (“Courses”) offered by Sunrise Therapy Services, LLC (“we,” “us,” “Sunrise Therapy”).
By accessing or purchasing any Course, you acknowledge that you have read, understood, and agree to be bound by this Disclaimer. If you do not agree, you should not purchase or access any Course content.
1. EDUCATIONAL PURPOSE & NO PROFESSIONAL ADVICE
The content provided in all online Courses, including videos, documents, worksheets, downloadable files, tools, and other Course-related materials, is intended solely for educational and informational purposes.
Nothing in these Courses is intended to be, and shall not be construed as:
Therapy (individual, group, psychological or clinical),
Medical, mental health, or clinical advice,
Diagnosis or treatment for any condition.
The information shared is general in nature and not tailored to your personal circumstances. You should always consult with a qualified healthcare or mental health professional before making decisions related to your health, mental health, or personal well-being.
2. COURSE IS NOT THERAPY
Participation in or purchase of any Course from Sunrise Therapy Services, LLC does not create a therapist-client relationship of any kind.
Courses are not a substitute for therapy, psychotherapy, counseling, clinical diagnosis, or individualized therapeutic treatment. If you are currently in therapy, enrolled in therapy, or seeking therapy, the Course content should be considered separate and independent from those services.
If you are in crisis, experiencing significant distress, suicidal thoughts, or feel you might harm yourself or others, please contact local emergency services (such as 911) or a crisis hotline (e.g., 988 in the U.S.) immediately.
3. THERAPY SERVICES AND ONLINE COURSES ARE COMPLETELY SEPARATE
Any therapy or clinical services offered by Sunrise Therapy Services, LLC — whether in-person or virtual — are completely disconnected from the Courses you purchase online.
Purchasing a Course:
is not required to receive therapy services,
does not impact eligibility for therapy services,
does not provide you with therapeutic care from a licensed clinician.
Likewise, engaging in therapy does not entitle or require you to purchase any Courses.
4. NO GUARANTEES OR WARRANTIES
While we strive to create high-quality and helpful educational content, we do not guarantee specific outcomes, results, or improvements from using the Courses.
Use of Course content is at your own risk, and you are responsible for your decisions, actions, and results after implementing any Course recommendations, tools, strategies, or insights. Outcomes vary widely depending on individual effort, context, and circumstances.
5. LIMITATION OF LIABILITY
To the fullest extent permitted by applicable law:
Sunrise Therapy Services, LLC, its owners, employees, contractors, and affiliates are not responsible for any direct, indirect, incidental, consequential, or other damages arising out of your purchase, access, or use of any Course materials.
In no event shall Sunrise Therapy’s total liability to you exceed the amount you paid to purchase the Course.
6. PERSONAL RESPONSIBILITY
By purchasing or accessing any online Course, you agree that:
You are solely responsible for how you use the information provided.
You will not hold Sunrise Therapy Services, LLC responsible for any personal, professional, physical, emotional, or other results from your engagement with the Course content.
7. CONTACT
For questions about this Disclaimer or your relationship with Sunrise Therapy Services, LLC:
Message us here