IFS Therapy for
Trauma in Moms
in Cape Girardeau, Missouri
And Across Missouri
What is IFS Therapy?
IFS Therapy (Internal Family Systems) is a type of therapy that helps you understand and heal different parts of yourself. It believes that everyone has different “parts,” like an overthinking part, extra-organized part, angry part, that influence how we feel, think, and act. The goal is to connect with these parts and help them work together in a healthier way. By doing this, you gain more access to clarity, confidence, and connection.
How do you know when you need IFS Therapy as a mom in Jackson, Missouri?
You feel like anxiety, trauma, or depression are running your life.
You desire something more than traditional talk therapy.
You are repeating undesirable behaviors.
Your past trauma keeps showing up and messing with your present.
You are ready to finally break free from old patterns and start feeling better.
How an IFS Therapist for Postpartum Moms in Missouri Can Help
Helps you connect with different parts of yourself (like your inner critic, anxious parts, etc.) to understand their roles and heal them.
Focuses on digging to the root of the trauma, rather than just talking about the symptoms.
Allows you to notice and address the deeper emotional wounds that traditional talk therapy might overlook.
Helps you create lasting change by resolving inner conflicts, instead of only managing your symptoms.
Encourages you to understand your feelings from a place of curiosity, not judgment, leading to a kinder form of self-awareness.
Trauma Therapy Specialists in Cape Girardeau and across Missouri
Alia Perr, LCSW:
Expert therapist with expansive trauma-informed care training.
Advanced experience with trauma treatment approaches.
Haley Wills, MSW, LCSW
Trusted therapist with tremendous knowledge towards trauma-informed care for teens and new moms.
Elisa Garland, LPC:
Counselor in Missouri with over 15+ years experience in trauma-informed approaches for moms and families.
Erin Randol, MSW, LCSW
Founder, Owner, and Lead Therapist
Erin has over 50+ hours specialized training specific to parts work, trauma interventions, gold-standard trauma-treatments, and years of experience using Internal Family Systems (IFS ) in the therapy room.
Connect with Us Today to Start IFS Trauma Therapy!
FREE Consultation
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Share what’s going on – Why you’re looking for therapy.
Find out how this works – What therapy can actually do for you.
See if we’re a good match – Making sure it feels right.
Get your questions answered – Costs, scheduling, what to expect.
Plan your next step – Book a session or get a referral if needed.
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FREE 15- minute consultation
Fees & Services
45- Minute Individual Therapy
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For rage and overwhelm
Family conflict
Postpartum Depression, Anxiety & OCD
Trauma therapy
Loss and Transitions
Neurodivergence
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One 45- minute therapy session costs between $125- $150 dependent on your specific clinician. FSA and HSA cards are accepted. We are an out of network provider with insurance companies.
Supervision for Social Workers
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Help with forms, contracts, and all state required paperwork in Missouri. Support and education towards your preferred career path.
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$100 per hour of supervision
Paying for IFS Counseling in Cape Girardeau, Missouri Just Got Simpler!
✨ We are an out-of-network provider with insurance.
✨ We provide a superbill for you to submit to your insurance for possible reimbursement—directly from them to you.
✨ You can pay with your Health Savings Account (HSA) card or Flexible Spending Account (FSA) card on file.
📞 Call/Text: 573-299-0190
📧 Email: erinmrandol@yahoo.com
Have questions? We’re happy to help!
