IFS Therapy for Childhood Trauma & Family Conflict in
Cape Girardeau, Missouri
And Throughout the State
What is IFS Therapy?
IFS Therapy (Internal Family Systems) is a type of therapy that helps you understand and heal different parts of yourself. It believes that everyone has different “parts,” like an overthinking part, extra-organized part, angry part, that influence how we feel, think, and act. The goal is to connect with these parts and help them work together in a healthier way. By doing this, you gain more access to clarity, confidence, and connection.
How do you know when you need IFS Therapy?
You feel like anxiety, trauma, or depression are running your life.
You desire something more than traditional talk therapy.
You are repeating undesirable behaviors.
Your past trauma keeps showing up and messing with your present.
You are ready to finally break free from old patterns and start feeling better.
How an IFS Therapist in Missouri Can Help
Helps you connect with different parts of yourself (like your inner critic, anxious parts, etc.) to understand their roles and heal them.
Focuses on digging to the root of the trauma, rather than just talking about the symptoms.
Allows you to notice and address the deeper emotional wounds that traditional talk therapy might overlook.
Helps you create lasting change by resolving inner conflicts, instead of only managing your symptoms.
Encourages you to understand your feelings from a place of curiosity, not judgment, leading to a kinder form of self-awareness.
Connect with Erin Today to Start IFS Therapy!
FREE Consultation with Erin
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Share what’s going on – Why you’re looking for therapy.
Find out how this works – What therapy can actually do for you.
See if we’re a good match – Making sure it feels right.
Get your questions answered – Costs, scheduling, what to expect.
Plan your next step – Book a session or get a referral if needed.
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FREE 15- minute conversation with Erin
45- Minute Individual Therapy
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For rage and overwhelm
Family conflict
Postpartum Depression, Anxiety & OCD
Trauma therapy
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One 45- minute therapy session with Erin costs $150. FSA and HSA cards are accepted. Erin is an out of network provider with insurance companies.
Supervision for Social Workers
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Help with forms, contracts, and all state required paperwork in Missouri. Support and education towards your preferred career path.
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What should we know about the services you provide? Better descriptions result in more sales.
