Therapy for Rage, Overwhelm, and Anxiety in Cape Girardeau, Missouri
And Throughout the State
Living with rage and overwhelm is not the life you thought you would have.
You describe your moods as “ragey” or “numb and disconnected” with a flood of overwhelm that comes and goes (but mostly hangs around).
You are unable to relax. You may be great at doom scrolling, but authentic relaxation does not come easy.
Sometimes the rage and overwhelm seem to come out of nowhere and, when it comes, it is intense! It may be outward or it may fester inside of you.
The lack of energy from the rage and overwhelm impacts your ability to enjoy your life or enjoy time with the people around you. You are on edge most of the time and your brain loves to remind you of the overwhelming to-do lists you need to tackle.
Therapy for Rage & Overwhelm in Cape Girardeau, Missouri Can Help
Let’s get you in a headspace where you all of your excellent self-awareness actually starts to create a change in your mood and behavior.
It’s time for some work in the subconscious (and even unconscious) parts of your brain to get your whole system rewired. It can sound a little woo-woo, I know, but working on your rage and overwhelm in this way is where the life-long change happens.
Unresolved trauma, extreme stress and the messages you directly or indirectly received from your life experiences, they need your attention. And not your logic brains attention this time. This time, these life experiences will be accessed with true self-compassionate, perspective-taking, courage, and curiosity.
I bet you just read that and said “I know, I know, I didn’t deserve (fill in the blank). I know it wasn’t all my fault.” But if that was all the self-awareness it took to manage the rage and overwhelm, you would maybe be feeling better than you have been lately.
We are so excited to hold your hand step-by-step through the process of becoming un-ragey and more chill.
What You’ll Get Inside The Snappy Mom Survival Guide
A 1:1 therapy session with the author, Erin Randol, MSW, LCSW, is a $150 value and the main hacks she teaches her private clients are laid out for you here in detail.
This survival guide is packed with:
Step-by-step hacks to help you calm “ragey mom” moments in real time.
Advanced explanations and examples so you understand exactly what to do and when.
Pro Tips scattered throughout to give you therapist-level strategies you can use right away.
Journaling prompts and exercises to help you discover your core values and show up as the mom and partner you want to be.
Bonus hacks for handling decision-making, overwhelm, and the everyday chaos of parenting.
Instead of waiting until things spiral, this 11 page guide helps you break the cycle sooner with clear, doable tools that bring more calm, connection, and love into your home.
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Many moms secretly struggle with ragey outbursts, constant irritability, and guilt that leaves them feeling like they’re failing their kids. The problem isn’t that they don’t love their family — it’s that burnout, overstimulation, and reactive parenting take over before they can catch themselves.
The Snappy Mom Survival Guide gives moms the exact calm parenting tools, emotional regulation hacks, and therapist tips they need to stop the yelling cycle, manage stress in the moment, and show up as the safe, loving, calm mom they want to be.
Connect with Erin Today about Mom-Rage and Anxiety!
FREE Consultation with Erin
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Share what’s going on – Why you’re looking for therapy.
Find out how this works – What therapy can actually do for you.
See if we’re a good match – Making sure it feels right.
Get your questions answered – Costs, scheduling, what to expect.
Plan your next step – Book a session or get a referral if needed.
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FREE 15- minute conversation with Erin
45- Minute Individual Therapy
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For rage and overwhelm
Family conflict
Postpartum Depression, Anxiety & OCD
Trauma therapy
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One 45- minute therapy session with Erin costs $150. FSA and HSA cards are accepted. Erin is an out of network provider with insurance companies.
Supervision for Social Workers
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Help with forms, contracts, and all state required paperwork in Missouri. Support and education towards your preferred career path.
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What should we know about the services you provide? Better descriptions result in more sales.
