Speaking Events and Trauma Trainings

in Cape Girardeau, Missouri

A smiling woman with long brown hair wearing a black top and ripped blue jeans sitting on a dark chair indoors.

Trauma Therapist, Speaker & Trainer

Erin Randol, MSW, LCSW

  • Providing information that is warm, grounded, and real.

  • Presentations that are calm but candid, insightful without being preachy.

  • A blend of validation and clarity, with a directly approach that feels both therapeutic and empowering.

The Snappy Mom Survival Guide: Hacks for Less Rage and More Love
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The Snappy Mom Survival Guide: Hacks for Less Rage and More Love
$27.99

What You’ll Get Inside The Snappy Mom Survival Guide

A 1:1 therapy session with the author, Erin Randol, MSW, LCSW, is a $150 value and the main hacks she teaches her private clients are laid out for you here in detail.

This survival guide is packed with:

  • Step-by-step hacks to help you calm “ragey mom” moments in real time.

  • Advanced explanations and examples so you understand exactly what to do and when.

  • Pro Tips scattered throughout to give you therapist-level strategies you can use right away.

  • Journaling prompts and exercises to help you discover your core values and show up as the mom and partner you want to be.

  • Bonus hacks for handling decision-making, overwhelm, and the everyday chaos of parenting.

Instead of waiting until things spiral, this 11 page guide helps you break the cycle sooner with clear, doable tools that bring more calm, connection, and love into your home.

Many moms secretly struggle with ragey outbursts, constant irritability, and guilt that leaves them feeling like they’re failing their kids. The problem isn’t that they don’t love their family — it’s that burnout, overstimulation, and reactive parenting take over before they can catch themselves.

The Snappy Mom Survival Guide gives moms the exact calm parenting tools, emotional regulation hacks, and therapist tips they need to stop the yelling cycle, manage stress in the moment, and show up as the safe, loving, calm mom they want to be.

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Topics & Pricing for Trainings and Speaking Events

in Cape Girardeau, MO

  • Trauma-Informed Care: "What They’re Not Telling You: Practical Trauma-Informed Tools for Educators, Providers & Leaders Working with Overwhelmed Moms"

    Understanding Mom Mental Health: "Beyond the Baby Blues: Understanding the Mental Load, Rage, and Anxiety Moms Are Silently Carrying"

    Self-Discovery for New Moms: "Who Am I Now? Helping New Moms Parent with Confidence and Clarity through their Core Values"

    Overcoming Fears That Block Boundary Setting: "If I Say No, Will I Still Succeed? Untangling Guilt and Fear in Women Who Struggle with Boundaries"

  • In-Person Speaking Engagements (I travel to you within the Cape Girardeau, Missouri area)

    $500 – 1 Hour | Specialty Topic
    Custom presentation tailored to your group’s needs.

    $350 – 1 Hour | Repeat Topic
    Choose from a topic I’ve already presented on (see list above).

  • Live Online Presentations(Held via Zoom or preferred platform)

    $300 – 1 Hour | Specialty Topic
    Custom content created specifically for your group.

    $250 – 45 Minutes | Repeat Topic
    Select from list above

  • Pre-Recorded Training

    $200 – 30 Minute | Repeat Topic
    A concise, recorded presentation on a previously delivered topic, ideal for team training or flexible viewing.

What the Cape Girardeau community

says about Erin

“Erin is very knowledgeable and passionate about helping others.”
— Christina E.
“Erin is absolutely fantastic! She’s relatable, informative, and comforting. Recommended for sure!”
— Tasha C.
“Erin is so knowledgeable and such a great listener. She can get to the root of things so quickly without having to divulge into everything.”
— Sarah M.
Screenshot of a Google review from Chelsea Dilick praising Erin for her impactful team meeting and leadership qualities.
Screenshot of a five-star review for Erin by Jessica Weiss, praising her passion, knowledge, and advocacy for women and mothers, highlighting her helpfulness and dedication.

Advocating for Postpartum Mothers

Suicide Prevention and Overall Postpartum Mental Health Talked About on a Larger Scale in Missouri

Watch our news interview talking about all things postpartum, motherhood, and warning signs. Learn about what to look for in pregnant women and new moms to support them in a huge life transition.

A woman and a man having a conversation in a modern office or clinic. The woman is speaking with her hands, seated across from the man who is listening attentively. There is a flat screen TV on the wall and a news banner at the bottom of the image indicating a segment on suicide prevention awareness.
A woman with shoulder-length dark hair, wearing a blue shirt, is speaking during a news interview. She is seated at a conference table, gesturing with her hands. There is a television screen behind her and the news banner at the bottom displays her name, Erin Randol, and her affiliation with Sunrise Therapy Services. The timestamp shows 6:06, and the temperature is 77°F.

This interview with KFVS was such a fun one to do. We are really thankful for our local library creating space for the kind of real-life, honest stuff we have been offering.

Grateful to be part of it.

Previous Speaking Events

Whether you're looking to educate, raise awareness, or support your team, these trainings offer insight and ideas that can be implemented immediately.

Spring event flyer announcing Erin Randol as a guest speaker for the Three Hearts Foundation infertility event on May 3rd at Cape County Park Shelter 24, featuring a woman in a pink blazer, with a QR code for registration.
Instagram post showing a positive reflection on a morning meeting with Erin Randol, owner of Sunrise Therapy, including a description of her sharing wisdom, perspective, and insights in a powerful conversation.
Four women sitting at a large wooden table with microphones, recording a podcast in a rustic studio.
Podcast promotional graphic for 'Show Me The Mommy,' featuring a smiling woman with brown hair, set against a pink background with the podcast title, 'The Baby BlueS,' and the host's name, Erin Randol.
Television screenshot of a woman identified as Erin Randol, a clinical therapist, speaking during a segment of Heartland Afternoon on KFV12 station. She has dark brown hair, wears a black and beige checkered blouse, and is gesturing with her hands against a yellow-orange background with station logos and website address.
Flyer for Books+Blooms Summer Reads event, featuring a beach background with open books and event details such as date, time, location, activities, and registration information.
Promotional graphic for a podcast episode called 'Redefining Perfectionism in Parenting with Erin Randol,' part of the 'Unstigmatised Parent Podcast' series, featuring photos of two women, website link www.physitherapist.com, and episode number 15.

Content Sneak Peek

Watch and Listen Here for Previously Recorded Trainings

Beliefs like “I’m not good enough,” “It’s my job to fix everything,” or “If I don’t control this, it will fall apart”. They came from your own story. Erin is a therapist who works with moms who are trying to parent differently than they were raised.