Therapist for Moms, Postpartum Depression & Anxiety in Cape Girardeau, Missouri
Specializing in mom-rage and overwhelming anxiety throughout Missouri.
Motherhood tests you.
Trauma changes you.
Postpartum blindsides you.
Since 2022, we’ve been helping Missouri women navigate it all.
Services and Fees for Therapy in Missouri
FREE New Client Consultation
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Share what’s going on – Why you’re looking for therapy.
Find out how this works – What therapy can actually do for you.
See if we’re a good match – Making sure it feels right.
Get your questions answered – Costs, scheduling, what to expect.
Plan your next step – Book a session or get a referral if needed.
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FREE 15- minute conversation with Erin
45- Minute Individual Therapy
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For rage and overwhelm
Family conflict
Postpartum Depression, Anxiety & OCD
Trauma therapy
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One 45- minute therapy session with Erin costs $150. FSA and HSA cards are accepted. Erin is an out of network provider with insurance companies.
Supervision for Social Workers
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Help with forms, contracts, and all state required paperwork in Missouri. Support and education towards your preferred career path.
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What should we know about the services you provide? Better descriptions result in more sales.
What You’ll Get Inside The Snappy Mom Survival Guide
A 1:1 therapy session with the author, Erin Randol, MSW, LCSW, is a $150 value and the main hacks she teaches her private clients are laid out for you here in detail.
This survival guide is packed with:
Step-by-step hacks to help you calm “ragey mom” moments in real time.
Advanced explanations and examples so you understand exactly what to do and when.
Pro Tips scattered throughout to give you therapist-level strategies you can use right away.
Journaling prompts and exercises to help you discover your core values and show up as the mom and partner you want to be.
Bonus hacks for handling decision-making, overwhelm, and the everyday chaos of parenting.
Instead of waiting until things spiral, this 11 page guide helps you break the cycle sooner with clear, doable tools that bring more calm, connection, and love into your home.
Many moms secretly struggle with ragey outbursts, constant irritability, and guilt that leaves them feeling like they’re failing their kids. The problem isn’t that they don’t love their family — it’s that burnout, overstimulation, and reactive parenting take over before they can catch themselves.
The Snappy Mom Survival Guide gives moms the exact calm parenting tools, emotional regulation hacks, and therapist tips they need to stop the yelling cycle, manage stress in the moment, and show up as the safe, loving, calm mom they want to be.
At Sunrise Therapy Services, we work with postpartum moms, moms of littles, and adults who grew up with emotionally immature parents. If you feel like you're constantly snapping, shutting down, or stuck in a cycle of guilt and exhaustion — we get it. Whether you're in Cape Girardeau or anywhere in Missouri, we're here to help you find clarity, confidence, patience and perspective. Through working with hundreds of women over the years, these are the most effective characteristics used to create lasting behavior change.
Erin doesn’t do surface-level talk therapy. She considers herself to be “nosey” and loves to ask questions to make sure she is getting right to the real issue at hand. She digs into the root of the problem and helps rewire your brain using EMDR and IFS (aka parts work) so you can finally break those old patterns.
She also offers clinical supervision for social workers in Missouri. Click Here to learn more.
Women who are drowning in mom rage, overwhelm, postpartum depression, and family conflict have been coming to Erin Randol since 2022 to get life-changing help and real relief.
Advocating for Postpartum Mothers
Suicide Prevention and Overall Postpartum Mental Health Talked About on a Larger Scale in Missouri
Watch our news interview talking about all things postpartum, motherhood, and warning signs. Learn about what to look for in pregnant women and new moms to support them in a huge life transition.
This interview with KFVS was such a fun one to do. We are really thankful for our local library creating space for the kind of real-life, honest stuff we have been offering.
Grateful to be part of it.
Hey there! I’m Erin Randol.
I live on a farm in Southeast Missouri with my super-cool husband, three super-fun kids, and an alarming number of cows.
My speaking style has been described by my clients as “warm, grounded, and real”. I often present as calm but candid, insightful without being preachy. I blend validation with clarity, and you I speak directly to moms in a way that feels both therapeutic and empowering.
I’m a big fan of the idea of being a life-long learner. I like a good audio book, podcasts, and interactive training that allow me to geek out harder and harder each day on this therapy stuff. I literally love it all. I am confident that life led me to my perfect career path.
As much as I love a good life plan, I didn’t wake up one day and think, “I’m going to be a therapist.” After college in 2010, I randomly ended up getting a masters in social work and later became clinically licensed. And now I am out here living my best life as a therapist.
When I’m not working or volunteering, I’m hangin’ with my besties (ages 8, 6, and 2). I love giving them new experiences and skills like how to pull the weeds out of the garden and not the whole zucchini plant, or how to cut food without losing a finger, and why a shower before bed IS actually necessary more than twice a week.
If you need help navigating life’s messes, I’ve got the experience, the confidence, and just enough sarcasm to get you through it.
Looking forward to hearing from you!
My Background
I graduated from Southeast Missouri State University in 2010, then earned my Master’s in Social Work from St. Louis University in 2013. After that, I spent several years in social work case management, working with individuals with developmental disabilities from 2013 to 2020.
In 2016, I passed my clinical licensure exam, and when the pandemic hit, I transitioned to providing contracted telehealth services from home. In June 2022, I opened my private practice and have been working full-time with clients ever since.
My training includes 50+ hours of virtual EMDR training in 2021, with ongoing advanced training since then. Starting in 2022, I began extensive training in Internal Family Systems (IFS), which has become my primary modality that I love learning about through ongoing trainings.
