New Service Alert: Therapy Intensives (3-Hour Sessions Now Available)

Written By Erin M. Randol

Therapy Intensives.

These are 3-hour, deep-dive therapy sessions designed to help you move through things that feel stuck, heavy, or like they just keep resurfacing no matter how much you’ve “talked about it.”

So… what is a Therapy Intensive?

A Therapy Intensive is exactly what it sounds like—a longer, focused session (3 hours) where we use gold-standard trauma treatments to help you process, understand, and shift what’s been weighing on you.

Instead of opening something up in therapy and then having to “pause” until next week (and sometimes re-triggering yourself in the process), intensives allow you to stay with the work long enough to actually move through it.

Who are these sessions for?

Therapy intensives are a great fit if you’re ready to go deeper and want more than surface-level coping. These are especially helpful if you’re looking to:

  • Safely process a stressful childhood memory that still shows up in your body, your reactions, or your triggers

  • Move beyond “I know why I’m like this” and actually feel different in your day-to-day life

  • Understand yourself on a deeper level—your patterns, your responses, your emotional cycles

  • Navigate family dynamics in a way that feels more sustainable (and less draining)

  • Process a traumatic birth or parenting experience without reopening the wound over multiple short sessions

If you’ve ever felt like weekly therapy just isn’t enough time to really get where you want to go—this is for you.

Why 3 hours?

With a 3-hour intensive, we have the space to:

  • regulate your nervous system

  • process the memory or experience

  • integrate what you’ve learned

What does the process look like?

You don’t just jump in blindly—we make sure this is the right fit for you first.

We start with a free 15-minute consultation where we:

  • talk through what you’re wanting to work on

  • explain how intensives work

  • answer your questions

  • and make sure this approach feels aligned for you

From there, we schedule your intensive session with either Erin or Alia.

Investment + Booking Details

  • 3-hour therapy intensive: $600

  • Payment options: Cash-pay or HSA card only

  • Providers:Erin or Alia

  • Location: Virtual (available across Missouri)

👉 Book your free consult here:
https://clientsecure.me/widget-redirect

📞 Or call/text us directly: 573.299.0190

Why Sunrise Therapy Services?

We specialize in helping women (especially moms) who feel overwhelmed, anxious, overstimulated, and stuck in patterns they can’t think their way out of.

We currently have 47 five-star Google reviews, and there’s a reason Missouri moms keep choosing us.

If you’re ready for something that actually helps you move forward instead of just manage week to week—this is it.

Erin M. Randol

My expertise is related to working with adult individuals who desire a stronger sense of self, an increased ability to self-soothe, and skills to safely feel a range of emotions. I work with clients who were taught in childhood to practice strong work ethic no matter what, that setting a boundary is being rude, and that dwelling on the past won’t do any good. I use EMDR and IFS therapies with clients to help process anxiety, emotional abuse, physical abuse, acute trauma events, complex traumas, childhood traumas, relationship issues, depression, family issues, grief and loss. My therapeutic lens is trauma-informed and client centered.

Next

How I Built a Therapy Practice for Moms in Cape Girardeau, MO (And What It’s Become Today)